Before & After

Ready to begin your transformation? Take a look at some of our before and afters and feel inspired!

Age Group : 20-29

This client lost 2 stone of unwanted fat during her time with us leaving her with a toned and shapely body, as is evident from the before and after pictures. Training just two times per week, therefore not taking a lot of time out of your weekly schedule of work, family and social commitments, makes our training methods more appealing to clients as it fits in with the busy lifestyles that we all lead today – this is what appealed to this client. The rest is down to tweaking and making some changes in eating habits to ensure you get the most out of your time with us.

Age Group : 40-49

Reasons for Joining:

I was overweight and wanted to lose my ‘beer belly’! A colleague of mine who was already training here and had also lost a lot of weight, recommended that I join this personal training centre as they guaranteed results. I was intrigued as wasn’t sure how anybody could ‘guarantee results’, so I booked in for my consultation, (which was completely free by the way), and I loved everything I heard about the programme! I signed up immediately and never looked back.

How have you found the experience?

The experience has been unlike anything else. During my training, I shed over 4 stone of unwanted body fat during my 6 months membership! I have gone from strength to strength by training just 30 minutes per week. Thanks to Mandy & Indy, I have learnt so much about healthy living and eating well – I eat more now than I ever did, but still maintain my weight loss and most importantly I never feel hungry! I feel I have achieved everything I set out to do, but also so much more, thanks to the expert advice & professionalism of the trainers.

But What Do Our Clients Say?

J Patel

Age 34

Reason(s) for Joining:
I wanted to join One 2 One Workouts for the intention of weight loss, toning up, improving own self-confidence and improving my own personal fitness. I wanted to follow a personal training scheme that would allow me to be fully comfortable working out in my own space with an experienced, qualified P.T., rather than publicly in a gym. This would therefore allow me to exercise in the correct way maintaining form, posture, perfecting technique and effective achievement of my own fitness goals. After speaking to Mandy and Indy prior to joining the fitness centre, I was reassured in joining especially in meeting my own personal needs, as discussed above.

How have you found the experience?
I have been with One 2 One Workouts, since it opened, and have been working out with them over all these years and still going strong!! I have met a lot of my own personal fitness goals such as weight loss, losing inches - therefore leading to a better wardrobe, a massive improvement in my body shape and physique and a general improvement in my fitness and overall confidence. I have found the training to be very effective – educating me both in the way I exercise and my nutrition and portion sizes, and have found both Mandy and Indy to be very friendly, experienced, supportive and fully recommend their training to anyone who is thinking of joining a supervised weight loss/ toning up fitness regime!!

P Shardra

Age 33

Reason(s) for Joining:
To lose post pregnancy weight.

How have you found the experience?
I first joined in 2011 after the birth of my first child and have been frequently re-joining for 6 years because of the amazing results and service both Mandy and Indy provide. They are both so knowledgeable in ensuring that I get the best out of my workouts and diet. They're always at hand to help with any questions and provide the same level of support throughout the 6 months membership. They’re always so supportive and encouraging and make me feel great after every workout. I have never had any issues with fitting in my sessions around work/family life, and Mandy is always so accommodating with any changes I need to my regular slots.

Anon

Age 41

Reason(s) for Joining:
To tone up & I am addicted to the ‘feel good’ radar?!

How have you found the experience?
I am lost without it. It is a wonderful part of my life. I enjoy every session. Indy and Mandy are a very professional team and I love being a part of it!

T Hall

Age 41

Reason(s) for Joining:
To lose weight gained from having my baby.

How have you found the experience?
I have found the experience more than rewarding. Although weight loss was my primary goal and I have definitely achieved this, I have gained so much more. I no longer feel sluggish, I’m feeling better from the inside out because I’m eating better, I have more energy, I sleep better and I could keep on going …so many hidden benefits to joining than what I set out to do. It’s changed my life and I’ll never view exercise and food in the same light anymore. Mandy and Indy are excellent trainers and very knowledgeable in what they do – they have helped me get my life back on track, THANK YOU!

S Smith

Age 48

Reason(s) for Joining:
My work is very sedentary and running my own business, I didn’t have hours to spare to spend in the gym. I heard about One 2 One Workouts and decided to give it a go.

How have you found the experience?
Fabulous results, even though I’m not spending hours in the gym. Works very well with my busy lifestyle – when I’m training, I’m in and out in no time and I’m seeing the results week after week! The healthy eating is perfectly set to my busy lifestyle and the little tricks and sensible advice Indy and Mandy give help me to cope with all situations so I’m still able to enjoy a healthy balanced lifestyle!

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