One 2 One Training
We all know we should exercise and eat reasonably well to keep our bodies in shape and help prevent all those health issues we see or read about in the news – heart disease, high cholesterol, diabetes, high blood pressure etc. We can help ourselves to limit if not diminish our risks of developing such problems, by looking after ourselves.
However, like many of us, if the thought of spending hours in a sweaty gym isn’t enticing you to make the change, then you need not look any further. Here at One 2 One Workouts, unlike other gyms we are a personal training centre, so our whole focus is around getting the results YOU are looking for.
We Guarantee Your Results
Through a regime of HIGH INTENSITY TRAINING (HIT) along with a HEALTHY BALANCED EATING PLAN, we devise your unique training plan and advise on healthy eating whether you are non-vegetarian, vegetarian, have any allergies / food intolerances etc.
Our expert trainers will advise you accordingly & get the most out of you. A personal trainer is assigned to every training session, and the trainer will ensure you train effectively in a safe environment, always advising & guiding you to get the most out of your workouts.
By doing this YOU WILL BE TRAINING SMARTER by NOT SPENDING HOURS IN THE GYM, yet your body will maximise the amount of calories you burn even days after training.
Why High Intensity Training (HIT)?
You know the story – you spend hours in a normal gym on the various machines: cross trainer, treadmill, stepper etc and you don’t see or feel any significant changes from your hard work. So here at One 2 One Workouts, we have adopted HIT, otherwise known as muscle resistance or strength training. Basically you are training for shorter periods of time but more effectively.
This is all done based upon the limitations of your body, so our trainers will take into account your general health and any health issues you may have against the results you are wanting to achieve. The health benefits associated with this type of training, gives the body back so much more than just a change in your look – check it out:
Controls Weight - Helps you lose FAT but retain muscle tone
Tones Entire Body - Improving your STAMINA and ENDURANCE levels
Strenghtens Bones - HIT helps improve bone density therefore delaying the onset of osteoporosis and in turn slows down the ageing process
Improves Mobility - RESULTING FROM BETTER MUSCLE TONE AND STRENGTH & INCREASED BONE DENSITY
Improves General Health - Decrease Blood Pressure, improves heart function and sleep patterns, as well as helping prevent disease and reducing chronic pain.
These are just some of the well known & widely documented benefits of High Intensity Training. At our centre, you will book in for your training sessions – only training twice a week for a total training time of 30 minutes per week! The training programme itself becomes self-motivating as you see the significant results week in week out ranging from:
- WEIGHT LOSS
- INCH LOSS
- MORE ENERGY
- FEELING BETTER FROM THE INSIDE OUT
- FEELING STRONGER
And most of all people around you saying:
"You’re looking well, are you doing something new?"
So putting it in a nutshell - Here's what you get!
30 Minutes Of Exercise Per Week
Completely private with only your trainer present taking you through your workout, hence our name One 2 One Workouts!
Personalised Healthy Eating Plan
Following a PERSONALISED HEALTHY EATING PLAN that your trainer will go through with you and for you to keep to help you maximise your weight loss results!
Personal Targets To Achieve Your Goals
You will be working towards the goals set for you, meaning you will see results on a weekly basis and more importantly, you will not be overtraining! So no more spending endless, pointless hours in the gym when you don’t have to!